NEWS RELEASE: Rural Futures Institute’s Connecting Young Nebraskans Network Announces Steering Team

Andrew Ambriz at 2016 CYN Summit

 

LINCOLN, Neb. — April 28, 2017 — Connecting Young Nebraskans, a network of the Rural Futures Institute (RFI) at the University of Nebraska, has announced its 2017 steering team. For the next year, the team of 17 will direct the engagement and professional development efforts of the 840-member network of young leaders located throughout Nebraska.

Fourteen Nebraska communities—from Cody to West Point to McCook—are represented by the steering team as are many professions including economic development, tourism and education.

“Connecting Young Nebraskans is designed to be guided by a group of young leaders who have shown future-focused thinking and immense dedication to rural Nebraska,” said Chuck Schroeder, RFI Executive Director. “We are proud to work with these leaders and the entire network to facilitate critical conversations and actions that will benefit individuals and communities across the state.”

According to Connecting Young Nebraskans summit attendees in October, the biggest challenges young leaders face in rural communities include isolation, lack of formal transfer of leadership practices, leader burnout, limited opportunities to engage with peers and lack of professional development opportunities.

Connecting Young Nebraskans addresses each of these issues to connect, empower and retain young people ages 21 to 40 in rural communities. It expands young peoples’ networks, grows their professional and leadership skills and helps them think boldly on behalf of their communities. In total, 118 Nebraska communities, not including Lincoln and Omaha, are represented in the network.

“Connecting Young Nebraskans is all about the future, including motivating our young people and facilitating progress within our local communities that creates impacts,” said steering team member Chelsea Luthy, Community Development Specialist for Central Nebraska Economic Development District. “The Rural Futures Institute having the Connecting Young Nebraskans network is critical in terms of entrepreneurship and collaboration. RFI helps us ideate and makes our ideas available in a way that stimulates our rural areas.”

 

2017 Connecting Young Nebraskans Steering Committee

  • Ginger Ady | Ady Marketing & Consulting, Founder, North Platte, NE
  • Selena Aguilar | Nebraska State Fair, Entertainment Assistant, Grand Island, NE
  • Andrew Ambriz | McCook Economic Development, Interim Executive Director, McCook, NE
  • Bradley Averill | Nebraska Extension, Extension Educator, Neligh, NE
  • Mary Berlie | Grand Island Area Economic Development Corporation, Executive Vice President, Grand Island, NE
  • Tina Biteghe Bi Ndong | West Point Chamber of Commerce, Executive Director, West Point, NE
  • Tiffany Crouse | Hasting Downtown Center Association, Director, Hastings, NE
  • Abigail Frank | Full-Time M.A. Graduate Student, Neligh, NE
  • Jonathan Jank | Seward County Economic Development Corporation, Executive Director, Seward, NE
  • Chris Kreikemeier | Nielsen Center, Manager, West Point, NE
  • Chelsea Luthy | Central Nebraska Economic Development, Community Development Specialist, Cody, NE
  • Andrea McClintic | University of Nebraska-Lincoln Career Services, Associate Director of External Relations, Lincoln, NE
  • Jacie Milius | Southeast Research & Extension Center, Assistant Extension Educator, Nelson, NE
  • Penny Parker | Nebraska Total Care, Community Relations Coordinator, Kearney, NE
  • Crystal Ramm | Central Community College/Ord Learning Center, Regional Coordinator, Ord, NE
  • Kayla Schnuelle | Rural Futures Institute, Leadership Engagement Director, Diller, NE
  • Rhonda Veleba | York Chamber of Commerce, Towne Centre Coordinator, York, NE

 
For more information visit ruralfutures.nebraska.edu/CYN. CYN is active on Facebook and Twitter.

NEWS RELEASE: Connecting Young Nebraskans Summit in York Oct. 28 to Include More Than 225 Leaders Statewide

LINCOLN – October 19, 2016 – Futuring, coaching, sharing, managing—the list goes on for the 2016 Connecting Young Nebraskans (CYN) Summit, a time for young professionals throughout the state to come together to network and explore solutions for themselves, their organizations and their communities.

Hosted by the Rural Futures Institute (RFI) at the University of Nebraska, the summit entitled “Creating Life Balance” will be held at the Holthus Convention Center in York, Neb., Oct. 28, from 8:30 a.m. to 4:30 p.m. More than 225 participants are anticipated, and 51 communities are already represented. Details and registration are available at http://ruralfutures.nebraska.edu/events.

CYN is an ongoing statewide network of more than 750 professionals between the ages of 21 and 40 that works to connect people in rural communities to each other, professional development training and community leadership resources.

“What we have accomplished with Connecting Young Nebraskans is at the core of the work of the Rural Futures Institute in that it creates a space for community leaders to come together to share ideas and opportunities in an environment that is dedicated to facilitating action-oriented discussions,” said Chuck Schroeder, Executive Director of RFI. “This summit in particular will be an incredibly valuable use of time not only for the participants, but for their employers and rural communities as well.”

The summit agenda was led by RFI coordinator Kayla Schnuelle and created in conjunction with a steering committee of CYN representatives throughout the state. The keynote will be delivered by Lisa Gunderson, certified reality-based leadership coach from Dakota Dunes, South Dakota.

Coffee shop discussions will provide space for networking, idea generation and thoughtful reflection, and Nebraska leaders from Albion, Benkelman, Broken Bow, Grand Island, Hastings, McCook, O’Neill, Ord, York and more will provide professional development breakout and power-up sessions.

RFI Chief Futurist Dr. Connie Reimers-Hild will help attendees explore trends, emerging technologies and inclusive leadership that will innovate community engagement. Schroeder’s remarks will highlight the importance for rural communities nationwide to focus on developing young leaders.

“I have greatly enjoyed collaborating with the Connecting Young Nebraskans steering team to help coordinate the 2016 Summit,” said Rhonda Veleba, Towne Centre Coordinator for the York Chamber of Commerce. “The steering team brings a wide variety of backgrounds and ideas that will make the summit a well-rounded experience with broad topics, innovative ideas and powerful energy. I’m very excited for this statewide event to take place in York this year.”

Results from 2016 CYN Summit

 

CYN, and young leaders from the area, hosted the 2016 Connecting Young Nebraskans Summit on October 27-28, 2016 in York, NE. This was the fifth state-wide summit of the CYN network. The Summit was a unique statewide event that brought together young professionals to develop new skills and share life experiences.

The 2016 theme was “Creating Life Balance” and featured 27 engaging speakers on a variety of topics from five holistic wellness categories: Purpose, Social, Community, Physical and Financial.  A personalized experience was made available through interactive breakout sessions, which included GLOW Leadership founder, Jodi Sell discussing Crucial Conversations.

264 Nebraskans from 57 communities attended the summit held at the Holthus Convention Center on October 28. Lisa Gunderson was keynote speaker. She is certified by Cy Wakeman, Inc., to delivered reality-based leadership programs to audiences of all professional levels.  An exciting evening social was held the night before, on October 27, at the Chances R’ restaurant where Arthur Fratelli, a mentalist and entertainer, presented.

 

cynsummit_attendance_graphic2

Shrinking the Rural Leadership Gap

102816_CYN295

 

Shrinking the Rural Leadership Gap

From Kayla Schnuelle, Leadership Engagement Director & Network Weaver

 

What happens when the leaders in your community retire, move or step down? Is there a leadership succession plan happening in your community? Is the next generation of leaders being mentored?

Leadership is important and even critical for long-term success and vitality of rural communities. In my experience, leadership tends to be the major factor that distinguishes thriving rural places from those that are lagging behind.

Kayla-graph

As we look deeper, it becomes apparent that the transfer of leadership from one generation to the next may be another important factor and could serve as a powerful tool for communities.

The rural leadership gap is real and is amplified because of outmigration of the millennials. According to a research published in the Cornhusker Economics, some young adults, especially young families, are looking to relocate from metro areas to nonmetro areas. They want to live in family-friendly communities to raise their children. They also need a way to support themselves, so employment opportunities are critical.

In most rural communities, the majority of leadership positions — elected service and volunteer — are held by the oldest two generations in the communities. The 2012 Nebraska Rural Poll showed that of young Nebraskans (under the age of 36) that took the poll, only 8 percent held elected offices and less than one-third held formal leadership roles. This is not a new phenomenon. It has happened for decades, but the unique part of this trend is that the lack of leadership transfer is now coupled with the huge transfer of wealth occurrence.

The Nebraska Community Foundation researched the transfer of wealth in Nebraska, predicting that during the next 50 years, more than $602 billion will be transferred from one generation to the next. This will be the largest intergenerational transfer of wealth in our state’s history.

102816_CYN153

The World War II and Baby Boomer generation own more private wealth than any other generations, with more than $600 billion in wealth. This wealth may be held in real estate, securities, retirement accounts and other assets. Some will go to taxes while most will go to heirs. Due to outmigration, many of those heirs no longer live where the wealth was built and may no longer feel connected to those places. Once wealth leaves these communities, the opportunity for give-back becomes more and more unlikely. (The Nebraska Community Foundation, 2011 Transfer of Wealth Study Summary Report, 2012.)

So, what happens when the transfer of wealth is accompanied by a gap in the transfer of leadership? People will retire and pass on their wealth and leadership positions, but what happens when the next wave of leaders are unprepared and/or nonexistent?

According to the 2015 American Community Survey, in Nebraska’s 86 most rural counties, there is a population dip between ages 20-49 (Figure 1). It is significant in most instances. Many people are not surprised by this. However, when you think about the dip in population, the transfer of wealth and the transfer of leadership brings a significant challenge.

What is the solution? There are no specific answers, but I believe that rural leadership needs to start and continue a culture of ‘giving back to the community.’ This happens with service, financial gifting and becoming a community leader. Current rural leadership also needs to mentor, teach and ask the next generations to participate and lead efforts in rural places.

 

“A true rural leader invites other people of diversity to the table and steps back, guides and supports in an act of service to their community.” – Kayla Schnuelle

 

If you do empower others to serve and guide with a gentle hand, then the opportunities for your community are generative and endless. The young leaders that you mentor are the best attraction and retention for the next wave of rural leaders.

Support your community by supporting a culture of giving, and make intentional plans to transfer leadership by extending personal invites and embracing new thoughts, ideas and people. Slowly but surely, we will see the rural leadership gap diminish.

 


 

Kayla Schnuelle

Kayla Schnuelle

Leadership Engagement Director & Network Weaver | Rural Futures Institute
@kschnuelle

Kayla Schnuelle directs the RFI Student Serviceship program, coordinates the state-wide network of young professionals, Connecting Young Nebraskans, and offers her expertise in facilitation and leadership throughout many of RFI’s initiatives.

She has developed a deep understanding of the opportunities and trials that young professionals are finding in rural places. With an immense support network in place, Kayla has coordinated three statewide summits and has assisted in planning two national Rural Futures Institute Conferences.

 


 

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CYN Blog | Abigail Frank | Neligh, Neb.

CYN steering team member Abigail Frank from Neligh, Nebraska, is on the blog! In her vlog she shares about her background, the importance of CYN, the resource that has inspired her research and more! Watch to the end and be sure to share what helps you create positive energy at work.

 

 


 

Abigail Frank

Abigail Frank

Full-Time M.A. Graduate Student
Join me on LinkedIn

Abigail Frank is a full-time graduate student at the University of South Dakota working toward her masters in science, majoring in administration with an emphasis in organizational leadership. She previously served in economic development for the City of Creighton, Neb. Abigail lives in Neligh, Neb., with her husband and four fur-babies.

She has developed a deep understanding of the opportunities and trials that young professionals are finding in rural places. With an immense support network in place, Kayla has coordinated three statewide summits and has assisted in planning two national Rural Futures Institute Conferences.

 


 

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Growing Our State Through People Attraction, Retention & Development

“…business development in Nebraska is directly tied to the development
and growth of available ‘talent.’”

 

As the “talent attraction coordinator” for Nebraska’s Department of Economic Development (DED), my business is growing Nebraska. My team is dedicated to attracting, retaining and developing the people of Nebraska to match the growing job opportunities here.

  • Attract — Coordinate an extensive communications and outreach effort that promotes Nebraska as welcoming and attracts a diverse group of talented individuals to the state to live and work.
  • Retain — Develop programs and foster an environment that results in individuals remaining in the state.
  • Develop — Serve as a catalyst for advancing ideas, partnerships and actions that create and enhance pathways to career opportunities for Nebraska residents.

 

The Context

For many years, DED heard from businesses looking for help finding more people, or “talent.” In 2016, my team and I at DED surveyed 263 primary sector businesses (i.e. businesses that import capital into the community from outside the region) during company conversations and visits. Results showed that nearly 50% of these businesses experienced increasing employment needs and 80% reported experiencing recruitment problems.

Nebraska has the fourth lowest unemployment rate (2.8% in May 2017) and the fourth highest labor participation rate (69.5% in May 2017) in the nation. With few unemployed people seeking work and a limited pool of residents to add to the labor force, it is critical that Nebraska be proactive in both retaining the current workforce and attracting new people to the state to fill the growing opportunities here.

According to the US Census Bureau, Nebraska’s migration trends show that there was a net loss of 2,551 persons in state-to-state migration in 2014. Nebraskan’s aged 25 years and older with a Bachelor’s Degree or more education—key population from which high-skilled workers are often hired—left the state at an average rate of 11,861 per year over the 5-year period between 2011 and 2015, resulting in an outmigration of -6.5 per 1,000 people and ranking Nebraska 9th worst nationally. Migration trends coupled with Nebraska’s aging population has made this outmigration even more pronounced in rural areas. In 71 of Nebraska’s 93 counties, particularly in less densely populated Western Nebraska, there is a median age of 40 or older according to the US Census Bureau. People exiting the workforce for retirement in the coming years will exacerbate this already pressing issue.

Median Age 40 or Older in 71 of 93 counties
MedianAgeByCounty

Additionally, according to the Nebraska Department of Labor, there were 64,128 job openings advertised on its NEworks website in May 2017. This amounts to more than two job ads for every unemployed person in Nebraska. Conversely, industry projections predict growth in employment in 18 of the 20 industry sectors through 2022, with a total statewide growth of 9.54% between 2012 and 2022. Industry growth is undoubtedly already hindered by Nebraska’s tight labor market.

 

What This Means

All of this points to the fact that business development in Nebraska is directly tied to the development and growth of available “talent.” We have worked closely with the business community to identify the skills gaps and developed partnerships with the Department of Labor, Department of Education and other training providers to build talent pipelines. We strive to ensure our youth have experiences that will help them make thoughtful and well-informed career and education decisions. Over the last couple of years, DED has adjusted its strategy to intentionally include the attraction and retention of people as well.

I was hired about 18 months ago to research talent trends, develop a talent attraction and retention strategy and implement talent-focused initiatives. This research and many conversations with people and businesses across Nebraska has led me to believe that we will be most successful in recruiting young people (e.g. millennials) who have previously lived in Nebraska back to Nebraska. Some of us in this field like to call these individuals “boomerangs.”

Results from a 2010 Gallup survey of individuals who had previously lived in Nebraska revealed that people under 30 years old are more likely to return to Nebraska. Specifically, 45% of survey participants under 30 years old said there was at least a 50% chance they would someday return to Nebraska, in comparison to only 23% of overall participants who reported at least a 50% chance of returning to Nebraska.

DED recently collaborated with the University of Nebraska–Lincoln to update some of Gallup’s previous findings through a survey of University of Nebraska–Lincoln alumni who currently live outside of the state. In this survey, 87.9% of millennials (respondents born after 1980) responded “Yes” or “Maybe” when asked if they would return to Nebraska if the opportunity presented itself, compared to a slightly lower percentage, 83.9%, of overall participants. If they responded “Yes” or “Maybe” we followed up by asking how likely they were to return to Nebraska; 37.2% of millennials responded they were either “Very likely” or “Somewhat likely” to return compared to 34.6% of all participants.

Millennials:
Would you Return
to Nebraska?

 

Millennials:
How likely are you
to return to Nebraska?

AllisonHatch_PieCharts AllisonHatch_PieCharts2

 
 

DED Talent-Focused Initiatives

DED is in the process of implementing several talent-focused initiatives. According to the Development counselors international 10 Top Tips in Talent Attraction publication, one of the primary elements of any successful talent attraction and development strategy is to have a well-organized, visually compelling, informative web presence. My team is currently working closely with a website developer to create a one-stop-shop website that will promote Nebraska as a great place to live, work and play. The website is expected to launch this November and will feature job opportunities, culture and quality of life aspects, training opportunities and community engagement opportunities. Potential new residents will be drawn in by personal stories of people who love living in Nebraska and have the opportunity to connect directly with passionate Nebraskans eager to help them learn more about the state.

DED and a group of talent-focused economic development and chambers of commerce professionals are working collaboratively to create this network of passionate Nebraskans who will connect with potential new residents. When someone from outside of Nebraska shares that they are interested in learning more about living and working here, a volunteer from the network we are building will reach out to them directly to address their questions. The network, which will undoubtedly include many young professionals across the state, will also be asked to share the good news about Nebraska with their family and friends. I know that Nebraska’s current residents and employees are one of our most valuable resources as well as our state’s best recruiters. I hope that engaging Nebraskans in this effort to promote our state will also help strengthen their own desire to stay here.

My team and I will continue to work diligently on these projects, and many others still in the formation stages, to grow the state through attracting, retaining and developing great people. I know that I will reach out to you all for support and inspiration as well. Connecting Young Nebraskans was established to connect, empower and retain young leaders in the rural areas of Nebraska, making you an essential partner in DED’s mission to grow the state. I am thrilled about the possibilities of how we can achieve these goals together.

 


 

Allison Hatch

Allison Hatch

Talent Attraction Coordinator | Nebraska Department of Economic Development
Join Allison on LinkedIn

Allison Hatch oversees a state strategy for attracting qualified talent for growing job opportunities. She is involved with coordinating an extensive communications and outreach effort that promotes Nebraska as welcoming and attracts a diverse group of talented individuals to the state to live and work; developing programs and fostering an environment that results in individuals remaining in the state; and serving as a catalyst for advancing ideas, partnerships and actions that create greater pathways to career opportunities for Nebraska’s current and future workforce.

 


 

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Culture & Entertainment for Young Nebraskans

Don't do things for image — Do things to make a difference.

 

Culture & Entertainment for Young Nebraskans

Q&A with Selena Aguilar, Nebraska State Fair Entertainment Assistant and CYN Steering Team Member

 

Why are culture and entertainment important for young Nebraskans?

It is so important for young people in general to feel like they have a purpose and that they are a part of something. I think this becomes especially important as we look to recruit and retain young Nebraskans to our rural communities—we need these people to feel connected to their community and entertainment and culture are a great way to do that. They bridge gaps and prevent people from feeling like they are missing out on something out there. Entertainment brings people together in a positive way.

 

Why are you passionate about each one (culture and entertainment)?

I come from a mixed background and have seen a lot of cultures blended together. I think that all unique cultures should be celebrated, because it is part of what gives a person fulfillment. We, as people, pull influence for all different cultures in our daily lives.

Entertainment has always held a special place in my life. I’ve had a passion for music and theater since I was in grade school. There are so many embarrassing videos of me “performing.”

The sole purpose of my job is to make people happy—to make sure attendees enjoy their time. No matter how crazy it gets, it is pretty amazing to think about bringing people of all different backgrounds together, and everyone enjoying themselves.

 

How do you think culture and entertainment can be created and sustained for young Nebraskans?

I’d like to think I’m part of that effort at the state level with my role at the fair, but it really only does take one person in a community to make a difference. Through CYN we are working hard to build the types of leaders who will step up in their community. No matter what your goal is, there are plenty of people out there who are just as passionate as you but need the right connector. It may be as easy as stepping out of your comfort zone and stepping up to make it happen.

Hear Nebraska is a great example of this. Speaking close to home, Hear Grand Island (a branch of Hear Nebraska) is a weekly local concert series in our downtown area during the summer. It has provided a way to bring not only community but businesses together as well.

Festivals are a great way to create an environment of culture and entertainment as well, but I’d suggest more long-term plans for sustainability—something people can get involved with regularly, not one weekend or even day a year. A good rule of thumb is to keep intentions true—don’t do things for image, do them to make a difference.

 

How does diversity tie into culture and entertainment?

To summarize, diversity is an influencer of culture, and culture is an influencer of entertainment. Without different belief systems, rituals and traditions, there would be no culture. Entertainment of all kinds is a powerful form of expression. It pulls influence from our beliefs, traditions and feelings.

 

Why are you passionate about diversity?

Diversity should be celebrated! I would love to never stop learning. Diversity is the perfect opportunity to learn. Accept when others differ from you, learn about them and celebrate what makes you an individual. Life would be pretty boring if we just did the same old thing all time. I believe in immersing yourself in other people’s worlds, not to make them your own, but to celebrate individuality.

 

How can Nebraska celebrate diversity?

In order to celebrate diversity anywhere, not just Nebraska, there needs be a true, honest focus on a long-term sustainability. There’s too much focus on celebration by separation—celebrating a culture within a day for example. While some do not see it as a problem, here is my perspective: It can feel like you’re being told: “Here is your day. You get this day, and this day only, and then the rest of the year you sit back and be quiet about it.” Celebrations of diversity shouldn’t be confined or restrained.

 

How have your passions for culture, entertainment and diversity impacted your professional career?

My passions for culture, entertainment and diversity have 100 percent influenced my professional career. I’ve always wanted to do something for a living that makes me happy but it also had to be realistic. As happy as singing on stage every day of my life would make me, it isn’t exactly a reliable path to follow. I tried a lot of different things before I found the niche of event planning. In pursuing event planning, my passion for entertainment actually pulled me into my current opportunity. Now I’m able to help create a huge, 11-day experience in culture, diversity and entertainment. I don’t think anything that didn’t offer me the same opportunity to intersect all of these important aspects to me would hold my passion.

 


 

Selena Aguilar

Selena Aguilar

Entertainment Assistant | Nebraska State Fair
Join Selena on LinkedIn

Selena Aguilar is originally from Grand Island, Neb., where she returned after graduating from the University of Nebraska–Lincoln College of Journalism and Mass Communications in December 2016. Selena works as an entertainment assistant for the Nebraska State Fair, and serves as a member of the CYN Steering Team. She is passionate about fostering diversity and contributing to her community.

 


 

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What Meal Planning can do for You — and Nebraska

What Meal Planning can do for you — and Nebraska

By Bradley Averill, Nebraska Extension Educator and CYN Steering Team Member

 

Nebraska Extension helps Nebraskans enhance their lives through research-based education. Food, Nutrition and Health include one of Nebraska Extension’s focus areas for educational programming. Delivering research and evidence based programming can have a significant impact on the health and well being for the people of Nebraska.

As an Extension Educator for Food, Nutrition and Health, my job is to increase the nutritional and physical literacy of Nebraskans. Using formal elements from my education—B.S. in Physical Education from Grand Valley State University and M.A. in Physical Education from the University of South Florida—and research from the University of Nebraska, it is my job to provide the most up-to-date information on how exercise and improved nutrition can improve the quality of your life.

Nebraska’s current obesity rate sits at 31%—14th highest obesity rate in the United States. As the chart below outlines, Millennials represent a lower obesity rate than other age groups.

Trust for America's Health and Robert Wood Johnson Foundation. The State of Obesity 2016 [PDF]. Washington D.C. 2016.

 

Before arranging a victory parade for having lower obesity rates than the other age groups, you might want to take another look at the chart to see your future. Obesity rates double between the ages of 26-44. There are many factors that could contribute to an increase in obesity as we age. Improved meal planning practices can have an significant impact on obesity rates, regardless of your age.

 

“If you fail to plan, you are planning to fail.”
– Benjamin Franklin

 

Properly planned meal preparation can help both your waistline and your budget. Meal preparation means:

  • Food inventory
  • Recipe research
  • Grocery shopping
  • Cooking
  • Meal portioning
  • Storage

Most families do the cooking, portioning and storage on a daily basis, but with proper planning most of the cooking that you do all week long can be done in one day. Saving money, saving time, portion control and attaining fitness goals can all be achieved by preparing meals ahead of time.

By preparing your meals in advance, you are less likely to spend money outside of the home. Fewer trips to fast food locations or convenience stores can save you hundreds of dollars each year. A carefully thought out grocery list also keeps you from purchasing impulse foods that are not healthy or cost effective. Only purchasing food you need for the week will also save you from food waste.

 


 

  1. https://www.cnpp.usda.gov/sites/default/files/usda_food_plans_cost_of_food/CostofFoodJul2014.pdf
  2. Bloom, American Wasteland, 187. The author reports a 15 percent loss in homes, with potentially an additional 10 percent loss in liquid products.

 


 

Not only does meal preparation save you money, but cooking your meals for the entire week in one day is a time saver. Two or three hours spent cooking and preparing on a Sunday, can alleviate the need to cook a meal the rest of the week. With this meal preparation plan, fixing nightly meals will only require you to reheat meals that have already been cooked. This allows more time to spend with your family, hit the gym or just relax instead of rushing home from work to prepare a meal during the week.

When you plan out and prepare your meals ahead of time, you take control of how much food you are consuming during each meal. It is important to remember that each of our bodies require different amounts of food and nutrients. For this reason, make sure that your portions are rationed properly for each member of your family. To find out how many calories you should be consuming every day, consult your physician.

Proper nutrition is just as important to a healthy lifestyle as exercise. There is an old saying that states, “abs are made in the kitchen.” There is a lot of truth to this phrase. Your body requires healthy food for endurance, strength and weight loss. With your meals properly planned and portioned, it is easier to include foods that give you energy (whole grains), muscle building proteins (lean meats and nuts) and vitamins and minerals (fruits and vegetables).

To prevent food waste and to test the feasibility of weekly food planning for your family, it may be best to cook twice per week instead of once per week initially. This will help with the identification of proper food storage needs, as well as the nutritional needs of your family.

I would love to hear how your family prepares meals. Do you go grocery shopping once per month or once per week? Do you prepare each meal individually every day? Share your meal preparation ideas with your fellow CYNers on Facebook or Twitter.

 


 

Bradley Averill

Bradley Averill

Food, Nutrition, and Health Educator | Nebraska Extension

Bradley Averill is the University of Nebraska Extension Educator for Food, Nutrition, and Health. He grew up in Holt, Michigan, and currently resides in Neligh, Neb. He pursued his undergraduate degree at Grand Valley State University and attended graduate school at the University of South Florida. He believes that Connecting Young Nebraskans (CYN) can bring together young talents from all across the state and allow young professionals to network with peers of different backgrounds.

 


 

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The Power of Positivity and Volunteerism

Chelsea_Feature

The Power of Positivity and Volunteerism

Q&A with Chelsea Luthy, Central Nebraska Community Development Specialist, and CYN Steering Team Member

 

Why are you passionate about volunteerism?

Cody is a village of about 150 people, but it’s so much more than that. I have a soft spot for the people from my hometown and surrounding areas, because they collectively taught me throughout my life that I can make a difference even if it is on a small scale.  Overall, my community has given and taught me so much that I feel the need to try to show my gratitude by volunteering as best as I can.

This rural lifestyle is the key reason we moved back after college, and it is how I want to raise my children. Two of my goals are to teach AND show them that we can make a difference.

 

Why is positivity so important in both volunteerism and volunteer management?

Positivity is a crucial factor in preventing burnout, which is something we want to avoid. It seems like the same volunteers are enlisted over and over again, while others are sometimes missed altogether—which can contribute to burnout. In my opinion, leaders of the volunteer efforts have to keep a positive attitude and be understanding of the volunteers’ limitations, like time and energy, and always keep the end goal in mind. These characteristics will trickle down to other volunteers and raise moral.

 

Based on your experiences, how can age affect the perspective of volunteers?

Cody is well-known for its student-run straw bale grocery store the Circle C Market. (Check it out if you haven’t already!) I was an enthusiastic high school youth working on the planning process for the grocery store. Then, after moving back home, I was the Executive Director of a non-profit called Cowboy GRIT, working on a new project from scratch. Now, I work in multiple communities across 14 counties with numerous volunteers and collaborations.

I’ve worked with volunteers of all ages, and what I’ve learned is that nothing keeps you excited quite the same as having child-like enthusiasm, staying focused with a big picture always in the front of your mind and always working to stay positive.

 

How can one stay positive and motivate others?

For me, the best ways to stay positive are by de-stressing, disconnecting and remembering the big picture. I like to work out, knit, play with my kids and go dancing! I keep my mind occupied with family things to de-stress.

Another way I can stay positive is to disconnect from work on weekends as much as I can to relax.

The final way is to always remember the big picture or the end result, instead of getting caught up in the means of getting there. Motivating others is best achieved through excitement, leadership and communication. Fold those three together for a great start.

 

Why is volunteerism important for rural Nebraska?

Volunteering and working together are the future for rural Nebraska. No one can accomplish anything great by themselves. Instead we have to work together and learn from each other. That’s how we are going to get or keep our communities moving forward. No one outside a community can create change and progress like catalysts inside a community can. Insiders already have the relationships in place to rock ‘n roll! Your input also goes further if you have boots on the ground in a project.

 

What would you say to youth or adults who want to get involved in their communities but doesn’t know how?

The best piece of advice I know is to ask. Ask community and civic groups, government bodies, schools, parents, co-workers, friends or mentors what they believe should be improved. Everyone has an opinion on something. Gather ideas. Take one that interests you or a topic you are passionate about and expand on it. Perhaps there is someone else who shares your passion, and you can move forward together. This is the best place to start.

Undoubtedly, there will be obstacles and roadblocks, but they don’t have to stall you. I applaud you for having courage and grit. Remember that volunteering with positivity can make a difference for both you and your community, and that the Connecting Young Nebraskans community is always available for support!

 


 

Chelsea Luthy

Chelsea Luthy

Community Development Specialist | Central Nebraska Economic Development District
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Chelsea Luthy is the Community Development Specialist for Central Nebraska Economic Development District (CNEDD). She grew up in Cody, Neb., and graduated from the University of Nebraska-Lincoln. She hopes to share her love for community improvement through Connecting Young Nebraskans (CYN) and influence her peers to continue making a difference in our work. She believes that CYN is about motivating our young people, facilitating progress within our local community and how that creates additional impacts, and a way to bounce ideas off other like-minded leaders all for the betterment of our state.

 


 

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3 Ps of Successful Community & Economic Development: Purpose, Perseverance & Positivity

Megan_Feature
 

3 Ps of Successful Community & Economic Development:
Purpose, Perseverance & Positivity

By Megan McGown, North Platte Area Chamber & Development Corp. VP of Economic Development & Marketing
 

I have served in the realm of economic and community development in our fine state for most of my adult life. While it has been my paid gig these past 10 years, I have come to realize that it takes everyone in the community to be successful—not just those of us who serve in paid positions. It takes people from all walks of life, every age demographic, varying ethnicities, men, women and children. Sound cliché? Maybe, but imagine everyone in your community being on the same page, promoting the same great things about your town. Young people hearing about those great things and picturing themselves living in and raising their family in their hometown – your town. That’s a cliché I can live with any day of the week.

I spent most of my economic development career working in Sidney for both the Chamber of Commerce as well as a position with the city. Two years ago, my family and I relocated, and I currently serve as the Vice President of Economic Development and Marketing for the North Platte Chamber & Development Corporation.

I grew up in a very rural area – aka: the middle of the Sandhills – and currently reside in the Village of Brady, population 432. In spite of the varying differences amongst the places that I have lived, I have noticed recurring themes among the most successful community and economic development programs: Purposefulness, Perseverance and Positivity.
 

Purpose

This one should go without saying, but I’m going to talk about it anyway, because not all development is good development, and not every project will fit in every community. Purpose requires extensive research, knowing your community and keeping up-to-date on trends.

• Look at the strengths of your community in terms of location, demographics, infrastructure, workforce characteristics and training programs.
• Identify cluster and supply chain opportunities.
• Talk with residents and stakeholders about their vision, needs and wants (but be careful with that last one).

Being able to see the big picture is crucial. Do the ideas on the list make sense for your community? Are they feasible? What would it take to make them feasible? Are your local incentive programs aligned with your goals? Being purposeful may not save time, but it has a much higher chance of producing a successful outcome.
 

Perseverance

There is a lot of trial and error in community and economic development. Not everything is going to work the first time. The fact is that economic developers work just as hard on the projects that never materialize as they do the ones that become successful. We go all-in on each RFP that the state sends us (provided it meets the Purposeful test). You never know when you will hit a home run. The ability to persevere in your efforts and adapt to new circumstances will set successful communities and programs apart.
 

Positivity

We all know there is power in positive thinking, but I’m sure you’re thinking: “What does that have to do with economic development?” Positivity and negativity are both contagious—which would you rather catch?

In my college dorm room, my roommate and I made our own wallpaper border that repeated the phrase, “the power of positive thinking,” over and over all around the room. The phrase was a daily reminder to look on the bright side, find the silver lining—you name the cliché. But it helped.

This same mentality carries into the realm of economic and community development. Negativity kills projects before they start. Whether that is the “coffee shop talk,” a negative political climate or some other form of negativity, it can derail various aspects of the process.

Now, I could definitely add more Ps to my list: partnerships, planning, passion, patience, etc. But I have to leave something for my next post!

 


 

How do you or can you implement today’s three Ps in the community and economic development of your town?

How have you gotten involved in your community’s development efforts?

 


 

Megan McGown

Megan McGown

VP of Economic Development & Marketing | North Platte Area Chamber & Development Corp.
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Megan has been in the field of economic development for more than 10 years. She holds a Master’s Degree in Organization Management emphasizing economic development and entrepreneurship. She currently serves as the Vice President of Economic Development and Marketing for the North Platte Area Chamber and Development Corporation.

In addition to economic development, Megan has a passion for downtown revitalization and served as the director of a local Main Street Program for 10 years, earning the community national accreditation the majority of those years.  She is a mom of two daughters, wife to a school superintendent and avid runner/wellness nut.

 


 

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